Meaningful Friendships That Last, Start Here.

In a world where romantic relationships are centered, friendship often takes the back seat. And yet, research proves that having quality friendships is the #1 indicator of health and longevity. The good news: it's not too late to start.

Signs That You Need

Friendship Support

  • You give a lot, but notice that you don't receive the same effort back.

  • While you can make initial connections, you feel stuck on how to deepen those into real friendships.

  • You're worried about friendships changing during big life transitions.

  • You feel uncomfortable showing up fully and authentically.

  • You avoid bringing up issues out of fear that you'll end or ruin the friendship.

  • You find yourself overthinking during or after hangouts, rather than being present.

  • You're in a friend group but feel like the odd one out.

  • You struggle with setting and holding boundaries.

  • You're contemplating or processing a friendship break up

  • You feel increasingly distant from your friends, and it didn't used to be like that.

  • You give a lot, but notice that you don't receive the same effort back.

  • While you can make initial connections, you

    feel stuck on how to deepen those into real

    friendships.

  • You're worried about friendships changing

    during big life transitions.

  • You feel uncomfortable showing up fully and authentically.

  • You avoid bringing up issues out of fear that

    you'll end or ruin the friendship.

  • You find yourself overthinking during or after hangouts, rather than being present.

  • You're in a friend group but feel like the odd

    one out.

  • You struggle with setting and holding

    boundaries.

  • You're contemplating or processing a friendship break up

  • You feel increasingly distant from your friends, and it didn't used to be like that.

Testimonials

Why Friendship?

I get asked this question a lot, and it makes sense. In a culture that centers romantic love, we’re taught friendships should “just happen,” and if they don’t, oh well… they aren't really necessary, right? Wrong. And it doesn’t help that the line between healthy boundaries and “cutting people off” has been blurred by the normalization of ghosting, flakiness and a resistance to work through the growing pains of platonic friendships. It’s no one’s fault - we were never taught how to make and keep friends, and there isn’t enough encouragement to fight for the sake of them.

There’s a reason one of the top regrets of the dying is: “I wish I hadn’t lost touch with my friends.” (Bonnie Ware)

Friendships are foundational. They deserve the same care and intentionality as any other meaningful relationship. Investing in your friendships is an often-overlooked key to living a life that feels full, joyful, and grounded. You don’t have to take my word for it, there’s plenty of data which proves that the quality of your friendships is one of the strongest predictors of your health, longevity, and life satisfaction.

  • People with strong social connections have lower risks of depression, high blood pressure, and other chronic conditions. (Mayo Clinic)

  • Adults with close friendships tend to live longer than those who are socially disconnected. (World Economic Forum, PubMed)

  • Safe, supported, trusting, nonjudgmental friendships matter far more than a big social circle. (NIH News in Health)

Good friendships not only provide joy, fulfillment and support, they literally help us live longer and healthier lives. 

During my coaching certification, we were encouraged to explore a specialization. While I knew I wanted to focus on friendship coaching, I was scared. It’s not a common path, and most relationship coaching focuses on romantic love. But I thought about the impact this work could have: supporting women in creating deep, reliable, long-lasting friendships that bring light to their lives. What better way to contribute than helping others cultivate friendships that walk with them through every season of life?

Better friendships, more fulfillment, and a happier, healthier life.

Contact Me

Harume Coaching

Email: [email protected]

Instagram: @harumecoaching

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